Whether or not you buy into the Chakra System, it can't hurt to have another tool to work within an attempt to balance body, mind, and...

"Yoga of action (KriyāYoga) involves Chanting as a process of self-inquiry, which is a re-examination of one's attitudes and feelings...

Drop by drop is the water pot filled. Likewise, the wise man, gathering it little by little, fills himself with good.” The Buddha “Grease...