Yoga Therapy Class at Odessa

Service Description

Join this gentle yet powerful yoga therapy class to support nervous system regulation and ease anxiety. Through a blend of movement, breathwork, mindfulness, and deep relaxation, you’ll learn practical tools to calm the mind, reconnect with your body, and cultivate inner resilience. This is not just a yoga class—it’s a therapeutic space where you can explore self-compassion, grounding, and balance in a way that meets you where you are. No prior yoga experience is needed—just a willingness to show up for yourself.