The Chakras: Another Energetic Practice Tool in the Box
Whether or not you buy into the Chakra System, it can't hurt to have another tool to work within an attempt to balance body, mind, and...
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lalbarellayt
- Mar 3, 2022
- 5 min
The Power of Chanting and Mantra
"Yoga of action (KriyāYoga) involves Chanting as a process of self-inquiry, which is a re-examination of one's attitudes and feelings...
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lalbarellayt
- Jan 21, 2022
- 3 min
“Grease the Groove” with Yoga and Mindfulness Practices
Drop by drop is the water pot filled. Likewise, the wise man, gathering it little by little, fills himself with good.” The Buddha “Grease...
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lalbarellayt
- Dec 16, 2021
- 5 min
You Are Not Your Thoughts
This may be a new concept for you or it might not. But I think many people walk around without comprehending it at all. This is...
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lalbarellayt
- Nov 10, 2021
- 4 min
Making Peace with Your Body
Making peace with body image issues is hard work. Many of us are judged by how we look from a young age. We are praised for being thin...
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lalbarellayt
- Oct 13, 2021
- 3 min
Nourish Your Ojas
What in the world is Ojas? And why does it matter? Ojas is defined as the subtle force of energy in the body….. It is like a nectar that...
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lalbarellayt
- Sep 23, 2021
- 8 min
"Invisible" Illness: Perspective and Help
Living with a chronic illness is challenging enough. The fatigue, sleep disruptions, brain fog, and pain often involved are incredibly...
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lalbarellayt
- Sep 13, 2021
- 4 min
Find Your Bliss
I may be biased but the ancient yogis were brilliant. They were able to really capture and understand the human essence, and the inner...
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lalbarellayt
- Aug 25, 2021
- 4 min
On Yoga for Anger
This week I had an angry few days. My daughter has a chronic condition that makes things challenging for her sometimes. This is an issue...
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lalbarellayt
- Aug 12, 2021
- 5 min
How to Make a Habit Change: Start Very Very Very Small
Habit Change Ideas!
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lalbarellayt
- Jul 23, 2021
- 3 min
Finding Freedom in Your Joints
If you are looking for an accessible practice that facilitates joint health, circulation and an overall sense of wellbeing, the Joint...
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lalbarellayt
- Jul 12, 2021
- 4 min
A Yoga Therapy Approach to Ease Sciatica
This article describes a Yoga Therapy perspective on eases the suffering caused by sciatica.
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lalbarellayt
- Jul 1, 2021
- 4 min
A Yoga Therapy Approach to Ease Depression
Like anxiety disorders, depression is a complex and challenging mental illness and may require a myriad of treatment protocols. According...
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lalbarellayt
- Jun 22, 2021
- 3 min
Yoga Nidra for Deep Relaxation
If you haven’t tried yoga nidra yet, add it to your list of self care practices. Yoga nidra is regularly used in Yoga Therapy due its...
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lalbarellayt
- Jun 14, 2021
- 5 min
A Yoga Therapy Approach to Ease Anxiety
Yoga Therapy can be applied effectively to help ease anxiety…. Whether it is the anxiety that many feel after a major life change, or the...
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lalbarellayt
- Jun 4, 2021
- 6 min
Get Better at Breathing
Tips to help you improve your functional breathing for better overall health and wellbeing!
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