lalbarellaytMay 2, 20226 minThe Chakras: Another Energetic Practice Tool in the BoxWhether or not you buy into the Chakra System, it can't hurt to have another tool to work within an attempt to balance body, mind, and...
lalbarellaytMar 3, 20225 minThe Power of Chanting and Mantra"Yoga of action (KriyāYoga) involves Chanting as a process of self-inquiry, which is a re-examination of one's attitudes and feelings...
lalbarellaytJan 21, 20223 min“Grease the Groove” with Yoga and Mindfulness PracticesDrop by drop is the water pot filled. Likewise, the wise man, gathering it little by little, fills himself with good.” The Buddha “Grease...
lalbarellaytDec 16, 20215 minYou Are Not Your ThoughtsThis may be a new concept for you or it might not. But I think many people walk around without comprehending it at all. This is...