Whether or not you buy into the Chakra System, it can't hurt to have another tool to work within an attempt to balance body, mind, and...

"Yoga of action (KriyāYoga) involves Chanting as a process of self-inquiry, which is a re-examination of one's attitudes and feelings...

Drop by drop is the water pot filled. Likewise, the wise man, gathering it little by little, fills himself with good.” The Buddha “Grease...

This may be a new concept for you or it might not. But I think many people walk around without comprehending it at all. This is...

Making peace with body image issues is hard work. Many of us are judged by how we look from a young age. We are praised for being thin...

What in the world is Ojas? And why does it matter? Ojas is defined as the subtle force of energy in the body….. It is like a nectar that...

Living with a chronic illness is challenging enough. The fatigue, sleep disruptions, brain fog, and pain often involved are incredibly...

I may be biased but the ancient yogis were brilliant. They were able to really capture and understand the human essence, and the inner...

This week I had an angry few days. My daughter has a chronic condition that makes things challenging for her sometimes. This is an issue...

Habit Change Ideas!

If you are looking for an accessible practice that facilitates joint health, circulation and an overall sense of wellbeing, the Joint...

This article describes a Yoga Therapy perspective on eases the suffering caused by sciatica.

Like anxiety disorders, depression is a complex and challenging mental illness and may require a myriad of treatment protocols. According...

If you haven’t tried yoga nidra yet, add it to your list of self care practices. Yoga nidra is regularly used in Yoga Therapy due its...

Yoga Therapy can be applied effectively to help ease anxiety…. Whether it is the anxiety that many feel after a major life change, or the...

Tips to help you improve your functional breathing for better overall health and wellbeing!