Learn Yoga Tools to Improve Your Health and Wellbeing
Yoga Techniques such as movement, mindfulness, and meditation are layered together based on your individual needs and situation. Each and every practice is built for you.
A Yoga Journey that's Fit for Your Needs
Whether you are brand new to yoga, or a more experienced practitioner, the therapeutic Yoga Practices you will learn are empowering and evolve as you need them to. Embark on your unique healing journey through yoga.
One-On-One Yoga Sessions
Yoga Therapy sessions are practiced one-on-one with Yoga Therapist, Lauren Albarella. Lauren's sessions are different from a traditional yoga class. She works with you to develop a program that is customized to your individual needs and lifestyle. Get personalized support and coaching along the way.
Empowering You through Yoga
Yoga Therapy for Self-Healing:
A high-touch, customized program for transformation through yoga. From overwhelm and pain to empowered wellness honoring mind, body and spirit.
Yoga Therapy Thrive Express
This is a fast-track approach to yoga therapy for the yoga-curious and budget-conscious. It includes three sessions covering critical areas of yoga practice: asana, pranayama, and meditation. You will get a customized practice in each session. This program is suitable for both beginners and experienced yoga practitioners. If you are looking for stress relief through yoga, check out this program.
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Yoga for Anxiety Relief
Want a taste of what yoga therapy is like? Sign up for the Anxiety Relief Yoga Practice. This is a suite of yoga tools to help alleviate anxiety symptoms. It includes a yoga asana practice, pranayama (breathwork), chanting, and meditation.
The practices can be done as an entire session or used individually OR in various combinations depending on your needs and preferences.
Looking for an accessible and not intimidating group experience?
Both classes I teach are trauma-informed, using the tenets of Traum Center Trauma Sensitive Yoga. I teach a slower vinyasa-style class on Wednesday mornings from 9:30-10:45 and a very slow, relaxing (get ready for bed) class on Thursday evenings from 7:30-8:30 PM.
So, if you are looking for relief through yoga but are not ready or interested in 1:1, please check out my classes.
I am also thrilled to be a part of a healing collective along with the studio that includes some amazing women. Check that out HERE.
What is Yoga Therapy?
Lauren will use Yoga Therapy tools such as physical postures, breathwork, meditation, sound practices and other mindfulness techniques that are layered together based on your individual needs.
Book a no-cost discovery call with Lauren
Why Yoga Therapy?
Yoga Therapy (YT) using the healing power of an ancient practice to build resilience in the body. When we have resiliency, we can tap into our innate ability to heal. Therefore, YT can be used to help manage a lot of different conditions.
How is this possible?
There are very few healing modalities that consider all layers of being human and are so highly customized. If you incorporate these practices into your life you will gain resilience. YT rebuilds resiliency layer by layer within the human experience. You will be given practices that help to balance your entire being. This is beyond the physical poses most of us know from our yoga classes.
This is why it works.
In YT we use a much broader range of practices–thousands of years old and supported by modern science–to facilitate healing. These tools are curated for YOU as an individual, working step-by-step through each layer of being.
The Layers of Being (Human)
How is your physical/energetic and mental state of being?
Can you move without pain?
Do you have joint mobility and freedom?
Is your muscular strength even and balanced?
Do you have steady energy throughout the day?
Do you breathe and move with ease?
Are you thinking clearly?
Do you feel calm and emotionally balanced?
Can you be in the present moment?
How is your intuition and overall state of well-being?
Do you trust yourself?
Can you release past mistakes and look ahead with clarity?
Do you feel your life's purpose?
Do you feel a strong connection to others?
Can you find joy in simple pleasures?
Do you truly love life?
Get more 'yeses' for your health!
Answering yes to all of these questions may seem like a tall order, and it is. But we can use yogic tools to address imbalances in each of these areas, to get more 'yeses' than 'no's', creating better full body balance and ease suffering.