One-on-One Yoga Practices Customized to You
Rediscover Your Body’s Own Healing Capabilities through Therapeutic Yoga.
One-On-One Yoga Sessions
All of our Yoga Therapy sessions are practiced one-on-one with Yoga Therapist, Lauren Albarella. Lauren's sessions are different from a traditional yoga class. She works with you to develop a program that is customized to your individual needs and lifestyle. Get personalized support and coaching along the way.
A Healing Yoga Journey that's Fit for Your Needs
The Yoga Practices you will learn are empowering and evolve as you need them to. Embark on your unique healing journey through yoga.
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