Embodied Self-Method
Trauma-sensitive, experiential yoga therapy for finding steadiness, clarity, and a deeper sense of connection within yourself.
When your mind won’t slow down, and your body holds the tension, it’s exhausting.
The Embodied Self-Method is a structured yoga therapy approach that works through the body, breath, and mind—so you can feel steady, clear, and more like yourself.
The Embodied Self-Method is:
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Customized to you
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A curated experience of asana, pranayama, and meditation
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A respite from "one more thing to do" on your own
If overwhelm, trauma, or chronic stress have left you feeling disconnected from your body or from yourself, it’s understandable — your system has been trying to keep you safe.
But beneath these protective patterns is a deeper Self that remains whole, steady, and untouched.
This process gently guides you back to that steadiness, in a way your system can trust.
The Embodied Self-Method unfolds in three phases:
Stability – helping your body feel safe again
Clarity – changing your relationship to thoughts and patterns
Connection – reconnecting with a deeper sense of self
Unlike traditional approaches that focus on managing symptoms or assigning practices to do on your own, this method builds capacity in real-time, in session.
→ Schedule a Free Exploratory Chat
Living life to the fullest is hard when you are weighed down by the past and stuck in survival mode.
Many clients cite the following common refrains: 'I just can't handle stress like I used to.' 'I'm tired all of the time.' 'I cannot give myself grace.' 'I'm always on high alert.'
Stability | Clarity| Connection
That Thou Art
I'm here to help.
Lauren Albarella, Certified Yoga Therapist, Cincinnati, OH
Ongoing stress and exhaustion can feel overwhelming.
You might find it hard to fully rest or relax, or notice a persistent sense of fear or hesitation that doesn’t easily go away.
These patterns aren’t a personal failing—they’re part of how the body and mind adapt to stress and past experiences.
In our sessions together, we’ll use the tools of yoga—movement, breathwork, mindfulness, and meditation—to gently peel back the layers of stress, overwhelm, or past experiences that may be clouding your sense of self.
This is a supportive and deeply personal process tailored to your unique needs, whether you’re navigating trauma, chronic pain, mental health challenges, or simply feeling stuck.
How to Begin
1. Start with a conversation
Schedule a free 30-minute call. This is a space to share what’s been going on, ask questions, and get a feel for the work. There’s no pressure to move forward—just a place to begin.
2. Choose your next step
If it feels like a good fit, you can move on to the Embodied Self Method (a 1-, 3-, or 6-session private experience), or we can talk through what would best support you. Sessions are offered in person or via Zoom.
3. Begin your first session
We start with ease. The first session is less about “doing” and more about getting oriented—moving at your pace, beginning to listen to your body, and establishing a sense of safety and trust in the process.
Greg
I would recommend Lauren to anyone committed to exploring the benefits of yoga and yoga philosophy to improve their physical and mental wellbeing in a safe and supportive environment. Lauren’s insights and attention made me feel valued and improved my practice.
Jenny
Working with Lauren has not only been a fun and nourishing experience but a truly helpful one... Her warmth, humor, compassion, and clear interest in being of service were obvious. Lauren offers unconditional positive regard, consistent compassion and encouragement, and an extensive toolkit of physical and energetic practices that can address a wide variety of needs and experience levels. Not only do I feel more connected to my long-time yoga practice, but I feel calmer and more grounded in body and mind. It has become easier to meet the physical and emotional challenges of life. I highly recommend working with Lauren.
Aissa
Lauren's demeanor is always caring and wanting the best outcome for my journey. Not only was my experience with Lauren useful physically, she changed my life and way of thinking.
Free Newsletters
Substack -
Calm in the Chaos
A weekly newsletter with deeper insights and experiences covering various topics via a trauma-informed lens, including spirituality, exploration of yoga practices, and other mindset tools to help inspire you on your healing journey. Substack is a great newsletter platform that provides a useful alternative to traditional social media.
Nourishing Notes
This is a very short monthly newsletter with practical yoga and wellness tips you can incorporate into your life right away!
Looking for an accessible and not intimidating group experience?
My primary work is 1:1 yoga therapy, but I also offer group classes in Cincinnati, including a "Calm in the Chaos: Yoga Therapy for Inner Peace" group class at Odessa Healing Center. This is a great way to experience yoga therapy in a small group setting in a budget-friendly way.
I also teach group classes at Kindred Flow Yoga in Wyoming, OH. If you are local, please check out the studio schedule HERE.
So, if you are looking for relief through yoga but are not ready or interested in 1:1, please check out my classes.
Lauren Albarella
Infinite Breath Yoga Therapy of Ohio
What is Yoga Therapy?
Lauren will use Yoga Therapy tools such as physical postures, breathwork, meditation, sound practices, and other mindfulness techniques curated to your individual needs.
