One-on-one Yoga Therapy Customized to You:
Yoga therapy is a whole-person care approach that combines traditional yoga with modern psychological insights to support mental health and trauma recovery. No previous yoga experience is required.
Because living a more peaceful life shouldn’t feel out of reach.
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Learn Yoga Tools to Improve Your Health and Wellbeing
Yoga Techniques to relieve stress and anxiety, such as movement, mindfulness, and meditation, are layered together based on your individual needs and situation. Every practice is built for you.
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A Yoga Journey that's Fit for Your Needs
Whether you are brand new to yoga or a more experienced practitioner, the 1:1 therapeutic yoga practices you will learn will be empowering and evolve as needed. Embark on your unique healing journey through yoga.
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One-On-One Yoga Sessions
Yoga Therapy sessions are practiced one-on-one with Yoga Therapist Lauren Albarella. Lauren's sessions are different from a traditional yoga class - they are curated just for you. Receive individualized attention, guidance, and support every step of the way. Elevate your well-being with Lauren's specialized approach to yoga therapy.
Living life to the fullest is hard when you are stuck in survival mode.
Many of my clients cite the following common refrains: 'I just can't handle stress like I used to.' 'I'm tired all of the time.' 'I cannot give myself grace.'
I'm here to help.
Lauren Albarella, Certified Yoga Therapist, Cincinnati, OH
Navigating the relentless currents of stress, overwhelm, and exhaustion in modern life can feel overwhelming. Many of us grapple with these challenges daily—perhaps you do too.
Enter private yoga therapy: a holistic, time-tested approach tailored to modern needs. Whether you're dealing with chronic stress, trauma recovery, mental health challenges, PTSD, anxiety, depression, or fatigue, yoga therapy provides a grounded, science-backed path to better living. Let me guide you on this journey to healing and post-traumatic growth.
How to Get Started with Yoga Therapy in Three Steps:
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Schedule a Free Discovery Call: Click HERE to set up a free discovery call. During this call, we will discuss your situation, and you can ask any questions about yoga therapy. This will help you decide if yoga therapy is the right fit for you.
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Choose Your Program: If you decide to proceed, select the program that best suits you (seven sessions, three sessions, or one session at a time). Depending on your geographic location and preference, we can meet in person or virtually via Zoom.
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Begin Your First Session: You can schedule your first session when you decide on your program. Our initial session will be a comprehensive intake, where we will determine the best mix of practices tailored to your needs.
Empowering You through Yoga
Yoga Therapy for Self-Healing:
If you're searching for a holistic approach that addresses the root causes of your suffering and acknowledges the intricate connection between your mind, body, and spirit - enter a tailored yoga therapy program designed just for you.
Through nine personalized 1:1 sessions and comprehensive educational resources using a unique yoga therapy framework, I'll guide you from overwhelm and pain to empowered healing. Together, we'll explore the interconnectedness of your mental health and overall wellness, paving the way for lasting transformation and a renewed sense of resiliency.
Yoga Therapy
Nervous System Reset
Overwhelm, constant stress, and fatigue are the status quo these days. Maybe you feel it too - constantly on edge, not sleeping well, irritable, and anxious. A recent CNN/Kaiser Family poll noted that 90% (!) of Americans feel we are in a mental health crisis. According to the CDC, 1 in 5 adults live with a mental illness.
If this is you, you certainly aren't alone, and it isn't your fault. The common denominator among symptoms related to mental illness and exhaustion is a dysregulated nervous system, which many folks don't realize.
Yoga therapy offers a precise approach to healing that incorporates tools to help ease imbalances in mind, body, and spirit. It leaves no part of the human experience behind.
In this four-session series, you will learn tools you can take home and use to keep your nervous system in check for life. Based on your needs, the sessions will include:
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Developing an asana (postures) practice to help balance your body
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Healthy functional breathing instruction (critical to nervous system re-regulation and breathwork practices you can use every day)
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Exploring mindfulness and meditation practices to address the mental challenges associated with nervous system dysregulation
Free Newsletters
Substack -
Yoga for Real Life
A weekly newsletter with deeper insights and experiences covering various topics, including spirituality, exploration of yoga practices, and other mindset tools to help inspire you on your healing journey.
Nourishing Notes
This is a very short monthly newsletter with practical yoga and wellness tips you can incorporate into your life right away!
Freebie!
Yoga for Anxiety Relief
Want a taste of what yoga therapy is like? Sign up for the Anxiety Relief Yoga Practice. This is a suite of yoga tools to help alleviate anxiety symptoms. It includes a yoga asana practice, pranayama (breathwork), chanting, and meditation.
The practices can be done as an entire session or used individually OR in various combinations depending on your needs and preferences.
Looking for an accessible and not intimidating group experience?
My primary work is 1:1 yoga therapy, but I also teach group classes at Kindred Flow Yoga in Cincinnati. If you are local, please check out the studio schedule HERE.
All my classes are trauma-informed, using the tenets of Traum Center Trauma Sensitive Yoga. I teach a slower vinyasa-style class on Tuesday mornings from 10:00 to 11:00, a mindfulness-based gentle flow on Wednesday mornings from 9:30 to 10:45, and a very slow, relaxing (get ready for bed) class on Thursday evenings from 7:30 to 8:30 p.m.
So, if you are looking for relief through yoga but are not ready or interested in 1:1, please check out my classes.
I am also thrilled to be part of a healing collective, Nourish at be. along with the yoga studio here in Cincinnati, which includes some amazing women. Check that out HERE.
Lauren Albarella
Infinite Breath Yoga Therapy of Ohio
What is Yoga Therapy?
Lauren will use Yoga Therapy tools such as physical postures, breathwork, meditation, sound practices and other mindfulness techniques that are layered together based on your individual needs.
INFINITE BREATH YOGA THERAPY OF OHIO
Book a no-cost discovery call with Lauren
Why Yoga Therapy?
Yoga Therapy (YT) using the healing power of an ancient practice to build resilience in the body. When we have resiliency, we can tap into our innate ability to heal. Therefore, YT can be used to help manage a lot of different conditions.
How is this possible?
There are very few healing modalities that consider all layers of being human and are so highly customized. If you incorporate these practices into your life you will gain resilience. YT rebuilds resiliency layer by layer within the human experience. You will be given practices that help to balance your entire being. This is beyond the physical poses most of us know from our yoga classes.
This is why it works.
In YT we use a much broader range of practices–thousands of years old and supported by modern science–to facilitate healing. These tools are curated for YOU as an individual, working step-by-step through each layer of being.
The Layers of Being (Human)
How is your physical/energetic and mental state of being?
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Can you move without pain?
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Do you have joint mobility and freedom?
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Is your muscular strength even and balanced?
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Do you have steady energy throughout the day?
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Do you breathe and move with ease?
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Are you thinking clearly?
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Do you feel calm and emotionally balanced?
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Can you be in the present moment?
Get more 'yeses' for your health!
Answering yes to all of these questions may seem like a tall order, and it is. But we can use yogic tools to address imbalances in each of these areas, to get more 'yeses' than 'no's', creating better full body balance and ease suffering.