One-on-One Yoga Practices Customized to You
Rediscover Your Body’s Own Healing Capabilities through Therapeutic Yoga.
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Learn Yoga Tools to Improve Your Health and Wellbeing
Yoga Techniques such as movement, mindfulness, and meditation are layered together based on your individual needs and situation. Each and every practice is built for you.
A Yoga Journey that's Fit for Your Needs
Whether you are brand new to yoga, or a more experienced practitioner, the therapeutic Yoga Practices you will learn are empowering and evolve as you need them to. Embark on your unique healing journey through yoga.
One-On-One Yoga Sessions
All of our Yoga Therapy sessions are practiced one-on-one with Yoga Therapist, Lauren Albarella. Lauren's sessions are different from a traditional yoga class. She works with you to develop a program that is customized to your individual needs and lifestyle. Get personalized support and coaching along the way.