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Lauren Albarella, C-IAYT
Yoga Therapist
Infinite Breath Yoga Therapy

Contact Lauren to Get Started on Your Healing Journey!

My goal is to help my clients feel better and heal themselves using the amazing tools the Yoga tradition has to offer. 

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Infinite Breath Yoga Therapy

Empowering Yoga by Lauren of Ohio

Would you like to incorporate more Yoga Health Practices into your life but are unsure where to start?

DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.


What is Yoga Therapy and who is it for?

Yoga Therapy (YT) is a healing methodology that uses practices from the yoga tradition to build fortitude and balance in all realms of being - body, mind and spirit.  Tools like physical postures, breathwork, meditation, sound practices and other Mindfulness Yoga Techniques are layered together in customized practices by a Yoga Therapist for the individual in need.

Yoga Therapy sessions are conducted one-on-one between Yoga Therapist and client, (different from a traditional yoga class). Sessions include customized yoga practices specific to the needs and circumstances of each client, and they are adjusted over time as needed. 

These practices are empowering yoga tools, and help individuals embark on their own unique healing journey.

What is Yoga Therapy
Mind, body and spirt Yoga with Lauren Albarella

If you have any questions or need more information, let's talk!

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Book a no-cost discovery call with Lauren

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