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Headshot of Lauren seated outside in Cincinnati OH

Lauren Albarella, C-IAYT
Yoga Therapist
Infinite Breath Yoga Therapy

One-on-one yoga therapy customized to you.

Yoga therapy is a whole-person care approach that combines traditional yoga with modern psychological insights to support mental health and trauma recovery. No previous yoga experience is required.

Because living a more peaceful life shouldn't feel out of reach.

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Infinite Breath Yoga Therapy

Empowering Yoga by Lauren of Ohio

Would you like to incorporate more Yoga Practices into your life but are unsure where to start?

If you are curious about private yoga and yoga therapy, connect with Lauren to learn more. There are various resources and additional information on this site to help guide you. 

DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.


What is Yoga Therapy and who is it for?

Yoga Therapy (YT) is a healing methodology that uses practices from the yoga tradition to build fortitude and balance in all realms of being - body, mind and spirit.  Tools like physical postures, breathwork, meditation, sound practices and other Mindfulness Yoga Techniques are layered together in customized practices by a Yoga Therapist for the individual in need.

Yoga Therapy sessions are conducted one-on-one between Yoga Therapist and client, (different from a traditional yoga class). Sessions include customized yoga practices specific to the needs and circumstances of each client, and they are adjusted over time as needed. 

These practices are empowering yoga tools, and help individuals embark on their own unique healing journey.

What is Yoga Therapy
Mind, body and spirt Yoga with Lauren Albarella

If you have any questions or need more information, let's talk!

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Book a no-cost discovery call with Lauren

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