Program and Resource Links

Yoga Therapy for Self-Healing and Trauma Recovery Program

Experience transformative healing with this high-touch yoga therapy program. Over seven personalized sessions, you'll discover how to harness the power of yoga for self-healing. Plus, enjoy exclusive bonus educational materials to enhance your journey.

Yoga Therapy for Trauma Recovery - Introduction

If you have been struggling with excess stress and overwhelm, your nervous system might need support. Experience balancing personalized asana practices, pranayama (breathwork), and meditation designed to enhance your well-being and seamlessly fit into your daily life.

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Nourishing Notes Newsletter

Nourishing Notes is a no-fluff monthly email newsletter designed to deliver quick, practical, tactical practice ideas and inspiration you can incorporate into your daily life!

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Yoga for Self-Healing

on Substack

Substack is a newsletter platform designed for longer-form material - I write here about once per week and do a deeper dive on topics related to yoga, yoga therapy, health, and wellness. If you are looking for my approach to these topcis, check it out. There are a ton of really fantastic newsletters from other writers!​

5-Minute Trauma Sensitive Body Scan

This gentle, 5-minute body scan invites you to reconnect with your body at your own pace. With options to pause or adjust as needed, it's designed to create a safe space for relaxation, awareness, and grounding.

Breathing 101

(A quick download!)

Surprisingly, simple techniques can significantly improve your breathing. This article covers some unexpected concepts, like CO2 not being merely a waste gas and other valuable tips for enhancing your breathing. Better breathing is closely linked to overall well-being, making these insights invaluable.​​​

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