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Program and Resource Links

I'm here to support and empower you on your journey to wellness through yoga therapy. Whether you're seeking guidance for mental health, trauma resolution, or overall well-being, I offer a range of resources tailored to your needs.


Explore free resources for valuable insights and tips, or consider my comprehensive paid yoga therapy programs for personalized support. Together, we can foster healing and resilience through the transformative practice of yoga.

Lauren in an Updog pose, meant to inspire and empower

Discovery Call!?

Want to chat about yoga therapy? Set up a free 30 minute call with me....

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