Studies on the Benefits of Yoga

Effects of Yoga on Stress Among Healthy Adults: A Systematic Review
13 Benefits of Yoga That Are Supported by Science
Exploring the therapeutic effects of yoga and its ability to increase quality of life
The Impact of Yoga Nidra and Seated Meditation on the Mental Health of College Professors
Effectiveness of a short Yoga Nidra meditation on stress, sleep, and well-being in a large and diverse sample
Examiner Review: Yoga may be better than a sleep-hygiene routine for insomnia relief
Treatment of chronic insomnia with yoga: a preliminary study with sleep-wake diaries
Repetitive speech elicits widespread deactivation in the human cortex: the “Mantra” effect?
Ancient Science of Mantras – Wisdom of the Sages

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