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Get your free Anxiety Relief Yoga Program here!

Using this therapeutic practice, including a full suite of yoga practices from asana to meditation, will help to help create more ease and peacefulness in your life...

Practices can be mixed and matched to suit your needs

Depending on the time you have, you can do the full practice from asana to meditation or you can break up the elements in a way that works for you. 


A Yoga Plan You Can Stick To

The entire practice is less than 1 hour, and they are simple and straightforward. The elements range from 10-20 mins. You can do this practice anywhere, anytime. By committing to 10-20 mins per day, you will see a shift in your stress and anxiety levels.


Let's Get Started

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