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Depending on the time you have, you can do the full practice from asana to meditation or you can break up the elements in a way that works for you. 

The entire practice is less than 1 hour, and they are simple and straightforward. The elements range from 10-20 mins. You can do this practice anywhere, anytime. By committing to 10-20 mins per day, you will see a shift in your stress and anxiety levels.