Are you swamped and stressed? Are you curious about the latest health and wellness techniques but unsure where to start? Feel too busy to start anyway?

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I hear you. These are the common issues I get from people all the time. Everyone would like to feel better and care for themselves, but sometimes it is hard to either know where to start or how to keep it up. I created a newsletter specifically to address this issue... Yoga Notes can be both your little nudge to practice and provide ideas on what to do.

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The newsletter comes about once per month - brevity is a promise. Subscribe below!