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Yoga Notes Newsletter

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Inspirational | Tangible | Actionable

Swamped and stressed? Curious about health and wellness techniques but aren't sure where to start? Feel too busy to start anyway?

I hear you. These are the common issues I get from people all the time. Everyone would like to feel better and care for themselves, but sometimes it is hard to either know where to start or how to keep it up. I created a newsletter specifically to address this issue.... Yoga Notes, can be your both your little nudge to practice and provide ideas on what to do.

Brevity is a promise!