Yoga Therapy FAQS
and testimonials
Frequently Asked Questions
How do I know if this program is right for me?
This program is for you if you have tried other treatment modalities for your chronic condition(s) and have yet to make significant or lasting progress. It is a whole-body, integrated approach to healing, well-being, and resilience building that encompasses all areas of the human experience. It is not a replacement for other treatments (such as medication or talk therapy) but could be the game-changing difference between just getting by and fully healing in mind, body, and spirit.
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Do I need yoga experience?
No previous yoga experience is required; yoga skeptics are welcome!
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Are these methods safe?
These methods are safe. My approach is evidence-based and trauma-informed. This process is also client-led, so you will never incorporate practices that do not resonate with you. You know you and your body best, and that knowledge will be our guide.
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What sets yoga therapy apart from other healing modalities?
Most other healing protocols are siloed or focused on one particular area. Talk therapy is very cognitive-based, medication generally treats symptoms (both valid and often necessary), and even yoga asana, as it is performed in the West, is usually fitness-oriented and performative. Yoga therapy is unique in that it focuses on rebalancing the entire system...from the body down to the spirit.
What if this price is out of my budget?
Please get in touch with me directly at lalbarella.yt@gmail.com, as scholarship opportunities are available!
Can it be adaptable to my schedule?
Yes, of course. There is a misconception that yoga practices are long and drawn out; "if you don't do it for an hour, it isn't worth doing." Yoga Therapy practices are highly customized to you and can be around 20-30 minutes - and can and often are broken down into even smaller micro-practices that can be done throughout the day, anywhere.
How much time will it take in my day - do I have to practice every day?
This depends on the individual in need and their specific circumstance. Some practices may best be done daily (breath work, meditation), but not necessarily. A few times a week may be sufficient. We'll work together to make sure the practices fit into your schedule.
*Depending on the type and severity of symptoms, consultation with a mental health professional could be recommended. Lauren Albarella is not a Talk Therapist and Yoga Therapy is NOT talk therapy nor a replacement for it. Talk to your therapist about how Yoga Therapy can be integrated into your sessions.
Yoga Therapy–Why it’s beneficial to practice during, before or after a talk therapy session!
For individuals seeking or being treated through by a Talk Therapist, adding in Yoga Therapy can be beneficial when practiced during, before or after a session.
Reduces Stress
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Unmanaged stress
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Helps you cope outside the office
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Helps you get a better night's sleep so you can continue to feel better
It’s natural!
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It’s a natural medicine for your mind and body
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It gets your mind and body moving!
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Great complementary medicine to your therapy
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Promotes positivity!
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Removes mental blockage
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Regulates your emotions
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Relaxes your body and mind
As a Certified Yoga Therapist Lauren Albarella will:
Work with you directly
“I consider who you are as a person beyond your condition, and consider your lifestyle, and preferences. We work as a team to get you on a path to wellness and resiliency, one practice at a time.”
Support you along the way
“I have used yoga practices in my own personal life for many years, helping to guide me through some incredibly difficult life challenges. I have recovered and now it is my passion to help others.”
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Help you get started
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“If you are interested in more detail about how Yoga Therapy might help you, book a discovery call with me so we can discuss it in more detail. We can find out if private yoga therapy sessions are right for you. This session is, of course, complimentary.”
Lauren Albarella
